What Is Water Therapy & How Is It Beneficial For You?

Back in school, we were told that Earth is the blue planet because more than 70% of Earth is water. We also learnt that 70% of our bodies are made up of water. Clearly, water's existence and importance is no secret to us. 

For something that’s such a massive part of your body, are you sure you’re drinking enough water?

Water Therapy ensures that you have enough water every day. It’s a much better and beneficial way to consume water. A simple change in your routine that could do wonders for you and your body. 

Let’s begin with: what is water therapy? 

It’s one of the easiest ways to do something good for your health. Water therapy is when you’re drinking a lot of water (1.5 litres to precise) first thing in the morning. People tend to miss drinking water in the morning, which is even it’s the most beneficial for your body. 

So basically the idea is to fill your empty stomach with at least 1.5 litres of pure and clean water as soon as you wake up. Really, that’s all it takes- and that is Water Therapy.

Any liquids be it juices, or coconut water or just plain water are considered to be the healthiest way to break-a-fast. I’d suggest not to fill your gut with carbohydrates or caffeine as soon as you’re up, try a jug full of water instead! 

Here’s why you should try Water Therapy ASAP! 

Proper Cleansing For Your Body

Water is known for flushing out toxins from the body. So plenty of it in the morning regularly will help to eliminate toxins, reduce acne or blemishes. It will also help your kidney to function better as well as improve pH balance.

Max Hydration 

After a long sleep, your body is dehydrated in the morning, and it needs to be hydrated. So, when you fill your system with water, it helps the cells in producing muscles as well as blood. 

Improves Skin and Immunity

Drinking a lot of water in the morning helps to eliminate toxins, as mentioned above. This leads to improving your skin’s elasticity, reduces wrinkles, deep pores as well as uneven patches. With toxins out of the system, immunity gets a kick start too. 

Boosts Metabolism and Promotes Weight Loss 

Drinking 16 oz. of water right in the morning can boost your metabolism by up to 24% and so it could also help you to lose some weight. Water helps to generate new cells which lead to muscle growth and weight loss. 

Grab a bottle filled with water right now!