Top 5 Benefits of Staying Hydrated
Top 5 Benefits of Staying Hydrated - For something that’s such a vast and essential part of your body, are you sure you’re drinking enough water? In case you’re not sure, here are some benefits to keep you motivated and stay hydrated!
Remember back in school; we were told that Earth is the blue planet? Predominantly because more than 70% of Earth is water. Moreover, we also learned that about 70% of our bodies are made up of water? Clearly, the importance of water is no secret to anybody.
For something that’s such a vast and essential part of your body, are you sure you’re drinking enough water? In case you’re not sure, here are some benefits to keep you motivated and stay hydrated!
Maximum Hydration Ensuring Proper Cleansing Of Your Body!
After sleeping for seven to eight hours straight, your body is bound to be dehydrated in the morning, and it desperately needs hydration. So, if you start your day with some clean water, it will help the cells produce muscles and blood. Consequently, water is widely known for flushing out toxins from the body. So, staying hydrated helps in eliminating toxins and reducing acne or blemishes. It’s also beneficial for your kidney as it enables better functioning and improves pH balance.
Max Hydration means max benefit!
Prevents Dry Mouth and Keeps Your Body Cool.
Water helps to keep your mouth, lips, and throat moist every time you drink it. Doing so prevents dryness, and since your mouth lacks dryness, chances of bad breath or peculiar taste decrease.
Did you know that your blood vessels close to the skin’s surface release heat? This leads to an increase in blood flow- hydrating yourself around this time helps to keep your body levels cool as it brings down the heat.
Enables Optimum Functioning Of Kidney
Your kidneys are one such organ which ensures that all the toxins are out of your system. Hence, it’s even more important to take care of such organs in times like these. Kidneys are more likely to function efficiently when the body is hydrated. Since you’ll be hydrated, it will eliminate harmful toxins like Nitrogen out of your system quickly.
One must stay hydrated at all times; dehydration for an extended period can lead to significant health risks like kidney stones.
Improves Skin and Boosts Immunity
If your body remains dehydrated, it will also affect your skin health. Skin becomes more prone to various disorders and premature wrinkling due to dehydration.
So, staying hydrated helps to eliminate toxins, as mentioned above. This also leads to improvement in your skin’s elasticity. Moreover, it reduces wrinkles, deep pores, as well as uneven patches. It helps in improving brain efficiency, as well as boosts energy levels. Consequently, with all the harmful toxins out of the system, immunity gets a kick start!
Promotes Weight Loss
Water helps in promoting weight loss by merely increasing your metabolism rate, and when your metabolism rate increases, the number of calories you burn daily also increases.
Furthermore, by preloading your body with water before meals, you can also help prevent overeating, as preloading is known to create a sense of fullness.
Pro Tip: Drinking 16 oz. of water first thing in the morning can boost your metabolism by up to 24%, so try to make a routine out of it! Water helps in generating new cells, which leads to muscle growth and weight loss.
Time to grab a glass of water!