Is Drinking Alkaline Water Good For Your Health?
Alkaline water is one of the latest and most popular trends in the health sector. Although it has a controversial reputation, it's by far the most talked-about trend! Before we get into the pros and cons of Alkaline water, let's take a look at what it is.
Alkaline water is one of the latest and most popular trends in the health sector. Although it has a controversial reputation, it's by far the most talked-about trend!
Before we get into the pros and cons of Alkaline water, let's take a look at what it is.
What is Alkaline Water?
You may want to recall a specific science chapter from school for this one. Remember the pH level? The numbers that measured how alkaline or acidic a particular thing is? It used to be on a scale of 0 to 14?
That's precisely what the "alkaline" in alkaline water refers to; pH level. Suppose a particular substance comes at number 3 that means it's highly acidic. Similarly, as the name suggests, alkaline water has just more Alkaline in it, that is, a higher pH level than your regular drinking water.
Regular water has a neutral pH level seven, whereas alkaline water has a pH level of 8 or 9. Moreover, alkaline water also contains alkaline minerals and negative ORP. ORP or oxidation-reduction potential; is the ability of water to act as an antioxidant. The more negative ORP value your water contains, the more antioxidizing it becomes. Consequently, excess acidity can be neutralized through alkaline water, all thanks to its alkaline nature.
And it is precisely due to this reason that alkaline water drinkers believe it is capable of neutralizing the acid in your body.
Furthermore, Bangalore based nutritionist, Dr. Anju Sood, stated, "Your body secretes out a lot of juices. These juices are basically acidic in nature. So at that time, alkaline water will neutralize the acid. We always suggest having foods that are at least 70 percent alkaline and 30 percent acidic, so that once it is consumed; the pH of the body will be neutral. Alkaline water is suggested when you are not consuming food that is not balancing your pH levels in the body."
And, well, nowadays who isn't consuming acidic food?
Although scientifically not proven, Alkaline is known to have the following benefits:
Boosts Immunity: Since it neutralizes the acidity in the body, your immune system benefits from it as well. Acidity is often caused due to poor diet, exposure to environmental pollution, stress, and other toxins.
Ultra Hydration: Alkaline water contains ultra-hydrating properties. Especially in comparison with normal water. Due to this feature, it can provide maximum hydration. It is even more beneficial for the people who work out every day as they require more water in their system to function optimally. This is possible because the water molecules in alkaline water are much smaller than regular water and hence get readily absorbed by your cells, helping your body rehydrate faster.
Contains Minerals: Alkaline water has the goodness of various minerals, including magnesium and calcium. Both of these minerals are highly essential for healthy bones. Hence it takes care of your bone health!
Anti-aging properties: Since alkaline water contains antioxidants, it also helps to prevent the growth of cell-damaging free radicals, delaying fast aging!
Well, you can give it a try!