Benefits Of Drinking Water For Weight Loss
There are essentially two ways that you can lose weight: first- Reducing your calorie intake and second- Burning calories. Thankfully, water enables both!
You’d be under a rock if you already aren’t aware of water’s importance in your life. It’s no longer a secret- consuming water is exceptionally crucial for your overall health and wellness.
You can view it as a gift that keeps on giving. Be it glowing skin from deep within or a better immune system; there is not much that water can’t do.
It’s that one magical yet straightforward lifestyle change that can make your life ten times better!
But how does it help you in losing weight?
There are essentially two ways that you can lose weight: 1) Reducing your calorie intake
2) Burning calories
And, thankfully, water enables both!
Water Helps In Reducing Your Calorie Intake
Anytime your stomach senses that it is full, it sends signals to your brain to stop eating. Hence, consuming water can help to take up space in the stomach. Since it is a natural appetite suppressant, it leads to a feeling of fullness and reduces hunger.
Ever heard the term preloading? It’s when you drink water before meals to ensure you don’t overeat. A study showed that drinking water before breakfast leads to a reduction in the number of calories consumed during the meal by 13%. Moreover, consumption of water before meals may reduce appetite, especially in the case of middle-aged and older individuals as it decreases calorie intake, leading to weight loss.
It may also reduce your liquid calorie intake, as anytime you feel like drinking soda, you can just switch it with the good old calorie-free water!
Water Helps In Burn More Calories
Consuming water enables you to burn more calories. This happens because as you drink water, the number of calories you also burn increases- this is called resting energy expenditure. Resting energy expenditure is the number of calories burned while resting. It increases temporarily as you drink water.
So, drinking 500 ML of water is likely to increase the number of calories burned for at least an hour which ultimately leads to weight loss.
It’s always good to grab a bottle of water every 40-45 minutes, as it is bound to be beneficial for your health and wellness.
What are some other benefits of drinking water?
Your body requires water for its survival and wellbeing. Water doesn’t just help you to lose weight; it also provides other benefits like:
Maximum hydration which ensures proper cleansing of your system. That is, after sleeping for seven to eight hours straight, your body is bound to get dehydrated. Consuming water as soon as you open your eyes helps the cells to produce muscles and blood. Consequently, it also flushes out toxins from the body.
Water also helps to keep your mouth, lips, and throat moist every time you drink it- preventing your chances of having dry mouth and bad breath.
Moreover, it also enables proper and optimal functioning of your kidneys by eliminating harmful toxins like Nitrogen out of your system quickly.
Grab a glass of water right now!