4 Scientific Ways to Lose Weight Without Exercise – Ecowell India
Here are the 4 scientifically backed tips to lose weight without exercising. These include eating plenty of fruits and vegetables, drinking lots of water, to name a few. Keep reading to learn about the 4 easiest ways to lose weight naturally.
Gone are the days when you have to hit the gym or start with exercise to lose weight. With a hectic and busy schedule, finding time to follow the strict exercise regime is difficult. But the good news is, there are scientifically proven ways to reduce belly fat even without doing any exercise. Yes, you read it right.
So get ready to embark on the journey of weight loss without exercise to lead a healthy and disease-free life. We have penned down the 4 science-backed ways that fulfil your weight loss goals. After all, a healthy body promotes a healthy soul and mind.
1. Intake Fibre
A diet rich in fibre does wonders in losing weight. Fibre acts as a natural appetite suppressant, and as per recent research, fibre has positive impacts on good gut bacteria, which in turn produces hormones that tell the brain that you've had enough to eat. To lose weight, aim for at least 25 grams of fibre a day. To increase your fibre intake, add fruits, non-starchy vegetables, and whole grains to your diet.
Also Read: Top 10 High Fibre Foods
2. Drink More Water
Besides keeping you hydrated, water plays an important role in your weight loss journey. When you drink more and more water, your stomach is full, thus reducing hunger, so you eat less. Additionally, water is a great fat burner. When you drink lots of water throughout the day, your metabolism and digestion improve, which helps you reduce your belly fat.
However, at the same time, drinking alkaline water is equally important to prevent water-borne diseases. The best way to get alkaline water is by using the Ecowell India Domestic RO Water Purifier EWI 009, which comes with a 6-stage purification system and an alkaline filter.
Also Read: What Happens To Your Body When You Get Dehydrated
Also Read: 4 Benefits Of Drinking Alkaline Water
3. Increase Protein Intake
Do you know that protein takes a long time to digest? So, after a protein-rich diet plan for weight loss, you are less likely to feel hungry, which reduces your craving for snacks. A protein-rich diet thus helps in managing your diet. You can incorporate protein into your diet via plant-based sources like beans and nuts or animal-based sources like meat and seafood.
Also Read: High-Protein Diet For Weight Loss
4. Get Enough Sleep
Do you know that when you are sleep deprived, your body produces an appetite-stimulating hormone, namely Ghrelin. This in turn makes you feel hungry, which distorts your eating pattern, thus resulting in weight gain. As a result, getting enough sleep will aid you in your fat-loss journey. It is advisable to sleep for seven to nine hours per night to manage your weight.
A healthy weight is important to living a healthy life. With a stressful life and a poor lifestyle, there is a higher chance of gaining weight. Don't worry, we've got you covered. From increasing the intake of fibre to drinking lots of alkaline water, you can reduce your weight fast without exercising, just by implementing the above mentioned scientifically proven ways. Don't forget to bookmark this article for future reference.
Also Read: Tips For Maintaining Water Purifier